No Salt Lowest Sodium Cookbook
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The No-Salt, Lowest-Sodium
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.The No-Salt, Lowest-Sodium Cookbook contains:* Hundreds of good tasting, easy-to-make recipes* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation* Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings* A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.
Brand: Gazzaniga, Donald A. ASIN: 0312291647
The No-Salt, Lowest-Sodium International
When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next?Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low- sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! A delicious and healthy treat for the entire family.
Brand: Donald A Gazzaniga ASIN: 0312355718
The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing
A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.
Brand: Brand: Adams Media ASIN: 1580625258 UPC: 045079205253
Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes that Prep Fast and Cook
The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.From Cheese Grits to Turkey Chili to Mongolian Beef―you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.This low-sodium cookbook will keep your taste-buds and your heart happy with:Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasoningsFast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cookerOver 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basisLose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.
American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your
Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary i...
Brand: American Heart Association ASIN: 0307589781
Living Well Without Salt: No Salt, Lowest Sodium Cookbook
Updated July, 2017 Living Well Without Salt was written by Donald Gazzaniga, the creator of our current "no salt" world. He was first to write a no salt, lowest sodium cookbook aimed at helping those who needed to cut salt out of their lives for survival or an improved lifestyle. The No-Salt, Lowest-Sodium cookbooks have addressed the issue of hypertension, high blood pressure and helped improve the lifestyles of those in need. Check the authors Web site for unsolicited testimonials. Visit www.megaheart.com He was the first on the Internet with a no-salt Web site in 1997: www.megaheart.com. Since then he's responded to more than 100,000 E-mails and letters from those who needed help converting to a no salt lifestyle. They also provided the author with a sense of the positive responses visitors were having when using his 28-day meal planning guide and his recipes. Like his own experience, many visitors had reversed heart disease, hypertension. Added benefits were realized by Meniere's patients who had been able to control their debilitating dizziness. Below is from the back cover of his new book, "Living Well Without Salt." This book contains 200 of Don's best recipes and it also helps guide readers with a great deal of information based mostly on Don's experience at reversing his...
Brand: Brand: CreateSpace Independent Publishing Platform ASIN: 1475052146
500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes:Quick Chicken a la KingSteak StroganoffBaked Tilapia RockefellerQuick and Easy GazpachoCranberry Pork RoastGrilled Chocolate-Filled BananasNutty Apple WedgesCutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.
Brand: Dick Logue ASIN: 1592335012 UPC: 080665008450
You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will
Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include:Spicy Potato SkinsLemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce
Brand: Fair Winds Press MA ASIN: 1592332773 UPC: 080665002731
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt
Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.Eat healthier, feel better—it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start—and stick with—your new low sodium lifestyle. You’ll discover that it is possible to eat well with no added salt—and how simple it can be to cook a range of delicious, low sodium favorites right at home.In this complete low sodium cookbook you’ll find:More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you.Meals that prep in 30 minutes or less, none of which call for any added salt.Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won’t go over1,500 mg of sodium per day.Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has “been there, done that” with low sodium diets, and knows what actually works.So grab ...
Brand: Unknown ASIN: B0734F7VTX
Living Well Without Salt 116 Recipe Addendum (No Salt, Lowest Sodium Cookbooks Book
This file has 66 no-salt, low-sodium recipes that have been added to the original Living Well Without Salt book that contained 134 recipes.
No-Salt, Lowest-Sodium Barbecue & Grilling Cookbook (Volume
Two-hundred plus recipes for outdoor living including grilled meat, vegetables, side dishes, desserts, Dutch Oven recipes and more. Author Gazzaniga survived a terminal heart disease diagnosis and created a no-salt program that has saved thousands of lives and helped scores of heart patients to avoid a heart transplant. Together with his wife they have created six no-salt books, each one dealing with special recipes they created, tested and published. Featured in national magazines, on TV and radio, The No-Salt, Lowest-Sodium lifestyle is becoming more and more an acceptable way of life for all who want to live a longer and healthier life. Patients with Meniere's Syndrome, Nephrotic syndrome, kidney and liver ailments and other maladies requiring a no salt lifestyle have returned to health after adopting Gazzaniga's no-salt lifestyle. "It worked for thousands of us," he says, "and it's a forever way to live that requires very little effort."
The No-Salt, Lowest-Sodium Light Meals Book: Delicious Soup, Salad and Sandwich Recipes to Delight Not Only Heart and Hypertension Patients But Their Doctors as
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat
“Jennifer Koslo‘s recipes are delicious, easy to follow, and super healthy. Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking, or perhaps trying to turn your health around, The Heart Healthy Cookbook for Two is a wonderful resource.”―Sarah Samaan, MD, FACC, author of Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It StartsFollowing a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn’t mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook.Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering:Perfect-for-two portions that help you say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned mealsClear explana...
American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You
Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week.From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night.This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only goo...
Brand: Clarkson Potter ASIN: 0307888029
No-Salt, Lowest-Sodium Soups, Salads, and
Cooking Without a Grain of
Putting down the saltshaker is just the first step....Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis. But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..
The American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake.Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Low Sodium Cookbook: Delicious, Simple, and Healthy Low-Salt
A low sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low sodium meals without compromising flavor. The Low Sodium Cookbook includes: * Low sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal-Chocolate Chip Cookies * Over 100 delicious and low sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes * Low sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt * A 14-Day Low Sodium Meal Plan to help get you started on a low sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low sodium diet and enjoying del...
No Salt, No Sugar, No Fat (Nitty Gritty
As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.
Brand: Brand: Nitty Gritty Cookbooks ASIN: 1558673067
Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every
For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes!In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes—which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding—are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!
ASIN: 1579123309 UPC: 768821233099
By David C. Anderson - The No-salt Cookbook: Reduce or Eliminate Salt without Sacrificing Flavour
Living With Congestive Heart Failure: 10 Simple Steps To A Healthier
Without the right tools it is very difficult to achieve a healthier life. With them, you can’t help but flourish. Have you been diagnosed with Congestive Heart Failure? Have you tried following a diet but your weight keeps increasing? Are you tired of feeling like you are losing control of your health and/or your life? “Living with Congestive Heart Failure” offers a simple guide to gain control of CHF and improve your health and life. In this quick and simple guide, the author, C. H. Truelove – a Registered Nurse with a Bachelor of Science in Nursing – shows you step-by-step how to take action to see improvement in your health right away.What You Will Learn In This Book:Types of foods to avoid for maximum weight loss. Tips on improving symptoms of CHF. Tools to use for better communication with your doctor. Glossary included to better understand your medical condition. Check Out the Table of Contents to See MoreClick the Cover to “Look Inside”
By Donald A. Gazzaniga The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart (1st First Edition)
Low Salt Cooking: Salt-Less Comfort Food. Low salt recipes, low sodium cookbook (Saltless Low Salt Recipes,Low Sodium Cooking) (Volume
PREPARE TO COOK LOW-SALT IN A TASTY, DELICIOUS NEW WAY. FOOD AND FLAVOURS THAT TASTE SO DELICIOUS …YOU WON’T EVEN MISS THE SALT!Comfort food dishes we secretly love the most, without the salt.Inspiring easy, fast ways that will change the way you think, prepare and cook for a low sodium diet. Comfort Food that you will really love. An inviting collection of low sodium family favorite recipes. Compiled by a chef, food lover, family man and author, diagnosed with an incurable medical condition that demands a low-salt diet of less than 1500 salt milligrams per day. Full of simple and tasty low salt recipes. Kitchen tested recipes that use beautiful ingredients with big flavors. An essential cookbook for everyone who loves to cook and eat but must reduce sodium.Real life low salt food for everyday meals you can eat every day of the week. Easy to prepare: nothing you need to fuss and fiddle over. Packed with essential useful information for everyone on a low-salt diet. How to make your own low salt cheeses like mozzarella, ricotta and crème Fraiche, Cooking basics, Glossary of foods. Make your own salt substitutes: spice and herb blend and seasonings. Ingredient know-how. Tricks and tips for substituting high salt ingredients for low salt.RECIPES: Mozzarella Cheese, Ricotta Chee...
The Miracle — Getting A Second Life After Congestive Heart
“Nine years from the first occurrence of Congestive Heart Failure, I got well!”This book is about Congestive Heart Failure: Survival – Recuperation – PreventionDoctors gave me just one year to live (10 years ago). My ejection fraction was just 10%. Now it is 55% - 60%, no defibrillator or pacemaker was implanted. Doctor recommended a heart transplant. During those years, I could not swim. Now I swim over 200 yards a day. I also play tennis, ping-pong, basketball, and exercise for 2 hours a day. I lift lightweights.I had several setbacks and health problems. All were solved. My health was regained with the use of alternative medicine. I had a non-invasive treatment that helped me to get back to normal. — Treatment is outpatient, painless and inexpensive. — Insurance and Medicare pay for it. — It substitutes for bypass surgery — It has been known and effectively used for more than 20 years— There are 30-80 places in each state in the US to get this treatment— It is available all over the world— Sex after congestive heart failure is possible— Testosterone level improvement by hormone replacement therapy — Importance of faith and determinationAbout the author: Henry Walczyk was born in year 1935, in Poland. After 37 years, he left Poland for work in Mexico. ...
MemoCharts Pharmacology: Drug Therapy for Congestive Heart Failure (Review
An integrated minireview of drug therapy used for congestive heart failure (CHF), illustrated with visually appealing tables and diagrams. Updated with the latest heart failure management guidelines and new drugs like If inhibitor Ivabradine. A quick visual aid for the course study and board review
By Donald A Gazzaniga Living Well Without Salt: No Salt, Lowest Sodium Cookbook Series (12th Edition)
Living Well Without Salt: No Salt, Lowest Sodium Cookbook Series by Donald A Gazzaniga